Before we get our hands dirty, here’s a word of warning. If you’re wondering how to reboot a MacBook Pro, bear in mind it’s the last resort when all other methods to unfreeze your Mac had failed. Don’t try it too often as it may harm your system. No question, your Mac can handle rapid power losses and your hardware most likely won’t be hurt. What’s at risk though, is your data because each time you force reboot a Mac it affects the consistency of the file system. Now that you’ve been warned, let’s go.

Symptoms your frozen Mac needs a force restart

• Applications are not responding
• Pointer is not responsive
• Loud fan noise
• The screen goes black
• Mac unable to restart

Can you move the cursor? If yes, try this

Press and hold the power button to shut down and start your Mac back up. Go to System Preferences Software Update Or, if you are on an older macOS verison, go to the Mac App Store and open. Open the Activity Monitor app Locate the frozen application in the processes list (hint: you can use the search box in the upper-right portion of the window to filter the list) Click on the app to highlight it Click on the ‘X’ button in the upper-left corner of the Activity Monitor window.

Before you force restart a Mac, it’s always recommended to first try a software solution.

Go to the Apple menu
Choose Restart
Click Restart in the menu that appears

Two ways to force restart a Mac

The simplest method: hold down the Power button till your Mac shuts down. Press the button again to restart it.

If your Mac hangs for good and the pointer is inactive:
Hold down Control + Command while pressing the Power button.

This is an alternative key combination to force restart a Mac. By the way, if you are on an iMac, the Power button is found on the back of your Mac. Voila!

Is Shut Down any different from Restart?

The difference between Shut Down and Restart is quite self-explanatory. When you perform a restart, your Mac will turn on again loading its previously active apps. As for shut down, your Mac won’t start until you press the Power button again. Interestingly, all new Macs have an automatic reboot feature built-in. So even if you sit and do nothing, your frozen Mac would eventually reboot by itself, though it takes a bit of patience.

How to force shut down a frozen Mac

If you need to force shut down a MacBook Pro or MacBook Air, all you need is again to press a Power button on your Mac’s keyboard.

Press and hold Power button for 2 seconds
Choose Restart, Sleep or Shut Down in the menu that appears

If you don’t want to reload the baggage of your previously opened apps, tick off “Reopen windows when logging back in”. We do recommend you to deselect this option when your Mac is slow in order to lighten the weight on your RAM.

If your Mac won’t shut down:

Press and hold Power button for about 6 seconds
Hold the button until the Mac shuts down.

Needless to say that when you force restart a Mac all your unsaved projects may be lost. It’s unfair, we know.

Why does my Mac keep freezing?

The obvious explanation is your Mac lacks memory. Or to put another way, there are too many active processes running on your Mac. First off, go to Activity Monitor to check your memory usage.

Go to Applications > Utilities > Activity Monitor
Click the Memory tab

Now, look into how heavily your Memory is loaded. Quit apps that eat up too much memory for no reason. While this may work as a temporary solution, it doesn’t stop your Mac from freezing up again. You can either force reboot your Mac each time or opt for a radical solution. Below are a few more ideas you can try.

More ways to fix a frozen Mac

Restart your Mac in the Diagnostics mode

Shut down your Mac and reboot while pressing D key. Within the menu that appears, launch the Apple Diagnostics tool. This will check your Mac’s drive for errors. From then, follow the prompts to finish the diagnostics.

Clean up your Mac

Remove old unused apps, system junk, and pervasive browser extensions. For this purpose, try running CleanMyMac application on your Mac.

It’s quite effective in removing all junk from your Mac and has a number of helpful utilities, like RAM free up or app uninstaller. Download it for free here .

Reinstall your macOS

This is the most radical of all methods, that’s why it’s so effective.

Check out how to clean install macOS Sierra
Instructions for macOS High Sierra
How to clean install macOS Mojave

How to clean install macOS Catalina

Hope this guide has helped you. Before you force shut down this article, feel free to share it, using the social buttons below. Cheers!

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Imagine this: you’re working happily on your Mac when the dreaded beach ball of death appears. A program stops responding or worse, the macOS (or OS X) itself refuses to do anything but stare at you, blankly. You have a frozen Mac app or an OS X freeze. Mac OS not responding can lead to lost productivity or even lost work. Let's go over why it happens, what to do when your Mac freezes or when an Mac OS app stops responding, as well as some tips for preventative maintenance.

We’ll go over frozen apps first, so if your whole Mac freezes, you can jump to the part about fixing a frozen Mac.

Fixing a frozen app: Why Mac OS apps freeze

There can be a few reasons why apps freeze on Mac. First, sometimes an app freezes on its own, and sometimes it takes down the whole Mac with it. Here's what could be happening:

1. Apps freeze in the background.
   This could mean there are some apps running that you didn't open, they opened themselves. Probably, they're featured in your startup items, so they automatically launch when you start your Mac. If this happens repeatedly, you need to check what apps are running in the background and launch with the startup.
2. Processes freeze in the background.
   This one is different from apps. One app may be running multiple processes, also system processes can be running on their own.
3. Too many apps and processes running.
   Same logic as with the previous issue. But the question here is how many is too many? There is no definite answer to this, it very much depends on the hardware capacity of your Mac. You can read how to check it and fix it below.
4. Mac system is too cluttered with junk to run even simple tasks.
   This is fixable, you can get a Mac optimizing app like CleanMyMac X for the job. Run a scan to find and remove the stuff you don't need, and there's a high change your apps will stop freezing after that.

Mac Frozen App

What to do if an app freezes on your Mac

A frozen app becomes unresponsive and brings your work to a halt. In the worst case scenario, it can lead to lost work or a corrupted file. Fortunately, there are several options to try, and most are quite simple. Here’s what you can do when a program freezes on your Mac. First, you need to quit it. Then, if the app keeps freezing when you launch it, try the next options.

How to quit a frozen or unresponsive program

Quitting and then re-starting an app is a good way for Mac OS to handle a crash. You can do this from the OS X Dock or from the Force Quit window. To force-quit an app from the OS Dock, follow these simple steps:

1. Click anywhere outside of the program
2. Right-click (or Control-click) on the frozen app’s icon in the Dock. A menu appears.
3. Hold down the Option key on your keyboard so that Quit in that menu changes to Force Quit.
4. Select Force Quit.

That’s it. The app is instantly closed. Re-launch it and try again. If you prefer to work with the Dock hidden — or if the Dock itself is unresponsive — you can simply bring up the Force Quit dialog box to perform the same task.
Here’s how:

1. On your Mac’s keyboard, hit the Option, Command and Escape keys simultaneously (alt + ? + esc).
2. The Force Quit dialog box appears with a list of running programs.
3. Select the frozen app and then click Force Quit.
4. The software will stop running and you’re free to re-launch it at this point.

If you’re using a maintenance utility like CleanMyMac X, it has freezes covered. When CleanMyMac spots an unresponsive app, a notification window with a Quit button pops up, so you could force-quit the app without rummaging around in its menu.

CleanMyMac keeps an eye on other performance issues, too, so if you'd like to get alerts like this one when anything goes wrong, download CleanMyMac X for free and give it a try.

How To Find Frozen Apps On Mac Desktop

Can You Find Frozen

First, check what apps are running in the background and launch with the startup.
To do it go to Settings > Users and Groups > Login items.
Uncheck anything you think might be causing trouble. In fact, just to be sure, uncheck every app and restart your Mac.

Now, find out which process or program is causing the problem. How to see what programs are running on Mac in general? You need launch Activity monitor.
How to find Activity Monitor on Mac: You can do it via the Spotlight Search or just open Launchpad and type it in.
How to open Activity Monitor in Finder: launch it from Applications > Utilities folder > Activity Monitor.

When it opens, you'll probably see hundreds of processes in each tab, but the ones you need now are CPU and Memory tabs. Click on the % CPU sign to sort processes by their influence on your Mac's work. The heaviest ones will show up on the top. They could be your main issue, but don’t rush to deal with them. Some, like kernel, are important system processes and you shouldn’t mess with them.

How to kill a process on Mac OS

However, sometimes your problem does lie within a specific process, you can force quit it (Apple doesn't call it 'to kill a process on Mac', they make it sound fancy). But we're not at Apple HQ, so here's how to kill a Mac OS process:

1. Open Activity Monitor.
2. You see a list of processes. You can sort them by clicking on %CPU or % Memory in relevant tabs.
3. Find the process you want to kill and choose it.
4. Click on the octagon with an X sign.
5. Done.

Occasionally the problem isn’t with the Mac app, but with the Mac OS itself. If you’re experiencing troubles regularly, it’s time to ask why your Mac keeps freezing. There are several possible reasons, so let’s start with the simplest potential solution.

First, the file you were working with at the time of the freeze may be the issue. To help determine if this is true, try opening a different file with that app and work with it for a while. If it behaves normally, quit and then go back to the file you were working with at the time of the crash. If the errant behavior persists, you may have found your problem. Salvage what you can into a new file.

Make sure that your software and OS X are up-to-date. This is easy to do with software purchased from the Mac App Store. The same goes for OS X. Launch the Mac App Store on your Mac, and you’ll see the list of pending updates, including any for the OS X itself. For third-party software purchased outside of the App Store, visit the manufacturer’s website.

What to do if Mac OS X freezes

If you cannot force-quit a program, or if the Mac OS is completely unresponsive, it’s time for the most obvious action — a reboot.
You can bring up the Restart/Sleep/Shutdown dialog box instantly by hitting Control plus the Power button. Option four, Shut Down, is selected by default.
Alternatively, you can press and hold the Power button for 1.5-2 seconds to bring up the same dialog box. If things aren’t hopelessly messed up, you’ll get a chance to save your work before your Mac shuts down. If that still doesn’t work, a more drastic option is available.

How to force reboot a frozen Mac

Press Command ?, Control and Power (on earlier MacBook models, use the Media Eject key instead of the Power button) to restart your Mac immediately. Note that you won’t have the option of saving anything in this scenario, but it will definitely reboot your icy Mac.

Once your Mac has restarted, you might find that the hard restart has corrupted the file you were working on. Salvage what you can from it and create a new file.

How to fix a frozen Mac

After the reboot, ensure that your Mac has enough free hard drive space for the OS X, and enough free RAM to do what you want. CleanMyMac X can help you here, too. It removes all the useless files that take up space on your hard drive: app leftovers, mail attachments, cache files, and so on. That way, you can free up additional disk space for the OS X without deleting any of your own files. Plus, CleanMyMac X keeps tabs on how much RAM you’re using and lets you free some up with a tap.

Finally, if system cleanup also fails to fix the problem, you can try to run a clean install of your Mac OS. Just follow the instructions: How to clean install macOS Sierra 10.12

Note: If you don’t know which system your Mac runs, click the apple icon in the top left corner and choose About this Mac. You’ll see the name on the popup window.

That’s it, we hope this guide has helped you fix a frozen Mac. Remember, with day-to-day maintenance, your Mac can offer years of reliable work. On the rare occasion of a frozen program or even frozen OS X, these tips will help get you working and productive again. And software like CleanMyMac X can do some of the monitoring and maintenance for you, so you can focus on what needs to be done.

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